What are you waiting for?…Read on for some valuable steps towards your healthy lifestyle journey….

Welcome! If you landed here, you too must be searching for a healthier lifestyle.  Kudos to you for taking the first step to make this happen. Stop beating yourself up if you are not feeling your best.  As a woman approaching the age of “triple 20,” I understand how challenging a healthy lifestyle can be.  We juggle stressful jobs, family commitments and let’s face it; life sure can get in the way. If you read my intro blog you probably can relate to many of my stressors and struggles right now.  Read on for my first tip and feature product that I am confident you will find helpful.

Before considering any weight loss supplements, it's important to emphasize that a healthy and sustainable approach to weight management involves a balanced diet, regular physical activity, and lifestyle changes. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Additionally, keep in mind that there is no magic pill for weight loss, and supplements should complement a healthy lifestyle rather than replace it. Stay tuned for healthy recipes, diet hacks, and sustainable workouts. Subscribe HERE for the newsletter automatically delivered to your inbox.

That being said, some supplements may be of interest to women over 50 who are looking to support their weight loss efforts. However, it's crucial to approach supplements with caution and not rely solely on them for weight loss. Below I address natural lean protein sources for a first tip in your weight loss journey. 

Click here for a link to Natural Protein sources: Protein from Natural Sources

• Protein is essential for muscle maintenance and can help you feel fuller for longer, potentially reducing overall calorie intake. Consider incorporating protein-rich foods or protein supplements (such as whey protein) into your diet. I will address some of my favorite protein supplements in later posts but for now, just know that by adding leaner proteins to your diet such as chicken, seafood of your choice and your favorite fish is a great first step in your health journey.

In addition to adding lean protein to your diet, supplementing with Ikaria Juice will support you in your efforts towards a healthier you! CLICK HERE for: IKARIA LEAN BELLY JUICE

Remember that weight loss supplements are not a substitute for healthy eating and regular exercise. It's crucial to focus on long-term lifestyle changes for sustained weight management. Always consult with your healthcare provider before starting any new supplement, as they can provide personalized advice based on your health status and individual needs.

Stay tuned for more great content, regardless of your age and remember….Age Only Matters for Cheese!